Prakriti—Determination

This document outlines the characteristics of the three Ayurvedic doshas—Vata, Pitta, and Kapha—covering physical traits, mental and emotional tendencies, digestion, sleep patterns, and other health indicators. It describes how individuals with each dosha behave, feel, and physically manifest, providing a detailed guide for determining one's prakriti (constitution). The information can help those interested in Ayurveda understand their body-mind type to support personalized wellness and lifestyle choices.