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This document outlines Ayurvedic guidelines for eliminating 'Ama,' a term referring to the accumulation of digestive waste that causes illness.
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Seven full course collections, each with its own handouts, preparation notes, and exercises.
This document outlines Ayurvedic guidelines for eliminating 'Ama,' a term referring to the accumulation of digestive waste that causes illness.
Open documentThis document is a detailed self-assessment questionnaire used in Ayurveda workshops to determine an individual's Prakriti, or basic constitution type.
Open documentThis document explains how to balance the three Ayurvedic doshas—Vata, Pitta, and Kapha—by identifying their key imbalances and offering practical self-care tips for each.
Open documentThis document outlines Ayurveda dietary and lifestyle principles for maintaining health and reducing digestive toxins (Ama).
Open documentThis document is a self-assessment questionnaire based on Ayurveda principles designed to identify an individual's constitution or 'prakriti.' It includes multiple...
Open documentThis document provides dietary guidelines rooted in Ayurvedic principles, emphasizing mindful eating habits, balanced taste inclusion, and proper meal routines.
Open documentThis document provides guidelines from Ayurveda on balancing the three doshas: Vata, Pitta, and Kapha.
Open documentThis document outlines the three Ayurvedic doshas—Vata, Pitta, and Kapha—and contrasts the effects of their imbalance versus balance on physical and mental health.
Open documentThis document explains the qualities and functions of the three doshas in Ayurveda: Vata, Pitta, and Kapha.
Open documentThis document explains the concept of the three doshas—Vata, Pitta, and Kapha—in Ayurveda, describing how they relate to the five elements of nature: space, air, fire, water, and earth.
Open documentThis document outlines the concept of Kalas in Ayurveda, explaining the times of day, seasons, and life stages when different doshas (Vata, Pitta, Kapha) dominate the body and mind.
Open documentThis document provides an overview of Maharishi Ayurveda, an ancient Indian system of natural medicine revived and modernized by Maharishi Mahesh Yogi.
Open documentThis document is a detailed guide to determining a person's Prakriti, or constitution, according to Ayurveda, categorizing traits into Vata, Pitta, and Kapha types.
Open documentThis document outlines the characteristics of the three Ayurvedic doshas—Vata, Pitta, and Kapha—covering physical traits, mental and emotional tendencies, digestion, sleep patterns, and other health indicators.
Open documentThis document provides detailed instructions for performing a daily Ayurvedic sesame oil massage to promote physical flexibility, prevent physiological imbalances, and enhance immune function.
Open documentThis document describes the seven constitutional types in Ayurveda, focusing on the three main doshas: Vata, Pitta, and Kapha, along with their combinations.
Open documentThis document outlines the six tastes recognized in Ayurveda—sweet, sour, salty, pungent, bitter, and astringent—providing common food examples for each category.
Open documentThis document outlines an Ayurveda-based sleep program with steps to improve sleep quality through meditation, diet changes, purification routines, and specific behavioral practices.
Open documentThis document profiles the Enneagram Type One personality, known as The Reformer.
Open documentThis document is an Enneagram personality profile of Type Two, known as The Helper, describing their healthy, average, and unhealthy traits.
Open documentThis document is a detailed profile of the Enneagram Personality Type Three, known as The Motivator.
Open documentThis document profiles the Enneagram Personality Type Four, known as The Individualist, describing its healthy, average, and unhealthy traits with an emphasis on...
Open documentThis document profiles the Enneagram Type Five personality, known as The Investigator, outlining traits and behaviors across healthy, average, and unhealthy levels.
Open documentThis document is a detailed Enneagram profile for Personality Type Six, known as The Loyalist.
Open documentThis document describes the Enneagram Type Seven, known as The Enthusiast, highlighting their personality traits across healthy, average, and unhealthy states.
Open documentThis document outlines the Enneagram personality Type Eight, labeled as THE LEADER, describing traits of power, decisiveness, and assertiveness.
Open documentThis document profiles Personality Type Nine, known as The Peacemaker, describing their traits when healthy, average, and unhealthy.
Open documentThis document is an announcement for the Bielby Enneagram Workshop held in early 1998 in Kalamazoo, Michigan.
Open documentThis document provides a brief overview of the nine Enneagram personality types, summarizing key traits and characteristics of each type.
Open documentThis document details the nine Enneagram personality types, describing each type's core traits and their healthy integration states.
Open documentThis document provides an in-depth profile of the Enneagram Type One personality, known as The Perfectionist or Reformer.
Open documentThis document explains the three centers of the Enneagram personality model—Head (thinking), Heart (feeling), and Body (acting)—and their core functions.
Open documentThis document presents an Enneagram diagram detailing nine personality types with their core motivations, common behaviors, issues, and needs.
Open documentThis document explains the Enneagram's nine personality points as facets of unity, describing how ego distorts pure perception and love.
Open documentThis document is a concise Enneagram map outlining each of the nine personality types, highlighting their core motivations, passions, communication styles, typical...
Open documentThis document describes six Enneagram personality types—including The Reformer, The Enthusiast, The Thinker, The Leader, The Helper, and The Individualist—highlighting...
Open documentThis document provides an in-depth look at Enneagram Point One, known as The Perfectionist or Reformer, describing its core motivations, behaviors, growth areas, and typical responses to stress and security.
Open documentThis document presents an Enneagram-based self-assessment tool designed to help individuals identify their core internal motivations and fears by ranking descriptions of desires and self-definitions.
Open documentThis document explains the positive and negative expressions of the three Enneagram centers: Thinking, Feeling, and Doing.
Open documentThis document summarizes the nine Enneagram personality types, detailing each type's characteristic role, ego fixation, holy idea, basic fear and desire, common...
Open documentThis document provides a detailed Enneagram personality summary called Enneastyle, listing nine distinct types.
Open documentThis document is a guided test designed to help individuals identify which of the nine Enneagram personality types best describe them.
Open documentThis document categorizes personality types into three groups: Go-Getters (types 3, 7, and 8), Networkers (types 1, 2, and 6), and Introspectives (types 4, 5, and 9),...
Open documentThis document presents nine healing reflections associated with the Enneagram's Holy Ideas, offering alternative perspective shifts for common self-critical or disempowering thoughts.
Open documentThis document explains the concept of the Enneagram of Holy Ideas, which reveals nine core universal principles and delusions that influence the ego and spiritual growth.
Open documentThis document presents a chart linking Enneagram personality types to their associated spiritual concepts called Holy Ideas, Virtues, Fixations, and Passions.
Open documentThis document outlines the three instinctual centers according to the Enneagram framework: Preservation, Sexual, and Social instincts.
Open documentThis document explains the three instinctual subtypes often associated with personality: self-preserving, one-to-one/relational, and social/global.
Open documentThis document explains the nine enneagram points of view, which describe core motivations influencing thoughts, feelings, and behaviors.
Open documentThis document presents a detailed comparison of nine personality drives according to the Enneagram model, grouped into three triads: Heart (feeling/image), Head (thinking/fear), and Belly (doing/aggression).
Open documentThis document provides a quick guide to identifying one's Enneagram personality type based on common traits and behaviors associated with each of the nine types.
Open documentThis document provides a detailed profile of the Enneagram type Eight, also known as The Boss or The Leader, focusing on their key traits, motivations, and behaviors in personal and professional contexts.
Open documentThis document provides a detailed profile of the Enneagram Type Five, known as The Investigator or Observer.
Open documentThis document describes Enneagram Type Four, known as the Romantic or Individualist, who is characterized by a sensitive, introspective, and creative personality with a...
Open documentThis document outlines the Enneagram Type Nine personality, known as The Mediator or Peacemaker, describing its traits, mental models, strengths, blind spots, and growth paths.
Open documentThis document outlines the personality type known as The Perfectionist or The Reformer, part of the Enneagram system.
Open documentThis document describes the Enneagram Type Seven personality, known as The Epicure or The Enthusiast, highlighting their optimistic and adventurous nature.
Open documentThis document profiles the Enneagram Type Six personality, known as The Loyalist or The Loyal Skeptic, highlighting their cautious, security-seeking nature and tendency to question authority.
Open documentThis document provides an in-depth profile of the Enneagram Type Three personality, also known as The Performer or The Achiever.
Open documentThis document describes the Enneagram Type Two, known as The Giver or The Helper, highlighting their focus on caring for others, difficulty recognizing their own needs,...
Open documentThis document presents the Riso-Hudson Quick Enneagram Sorting Test, a tool to help individuals identify their Enneagram personality type by selecting statements that...
Open documentThis document is a short Enneagram personality sorting test designed to help individuals identify their most probable Enneagram types based on their behavioral tendencies.
Open documentThis document outlines the nine Enneagram personality points along with their three instinctual subtypes: self-preservation, one-to-one (relational), and social (global).
Open documentThis document outlines the true purpose, ordinary uses, natural resources, and symbolic images associated with the Three Centers: Thinking, Feeling, and Doing.
Open documentThis document describes personality subtypes based on Enneagram types and their wings, focusing on Ones, Twos, and Threes with different wing influences.
Open documentThis document explains the Five Element cycles within Feng Shui, focusing on how self-esteem and love affect personal growth and relationships.
Open documentThis document is a detailed Bagua board used in Feng Shui practice, mapping out life areas such as life purpose, wisdom, community, wealth, reputation, partnership, creative expression, and helpful people.
Open documentThis document explains the Bagua board, a feng shui tool used for understanding life's aspects like health, wealth, reputation, and relationships based on directional zones.
Open documentThis document presents the Bagua Map, a Feng Shui tool used to align different life areas such as education, career, wealth, relationships, family, creativity, and community.
Open documentThis document is a detailed guide and questionnaire used for Feng Shui consultations to help improve the energy and harmony within one's living environment.
Open documentThis document provides practical Feng Shui tips to enhance energy flow and well-being in living spaces.
Open documentThis document outlines nine Feng Shui cures aimed at improving the flow of energy, or Ch’i, in personal and work environments to enhance balance, clarity, health, and wealth.
Open documentThis document explains how practical Feng Shui can be applied to business and home environments to enhance energy flow, creativity, productivity, and well-being.
Open documentThis document outlines the Myers-Briggs Type Indicator framework, explaining four key personality dimensions: Extraversion vs.
Open documentThis document provides a detailed personality portrait of the ENFJ type, highlighting their natural leadership, empathy, and charisma in social and work settings.
Open documentThis document provides a detailed personality portrait of the ENFP type, describing them as perceptive, enthusiastic, and fiercely independent individuals who are highly attuned to the motivations of others.
Open documentThis document provides a detailed profile of the ENTJ personality type, known for leadership, organization, and a strong drive to achieve goals efficiently.
Open documentThis document is a detailed personality profile of the ENTP type, describing their imaginative, enthusiastic, and analytical nature.
Open documentThis document provides a detailed personality portrait of the ESFJ type, describing them as highly social, nurturing, and harmony-oriented individuals who thrive in...
Open documentThis document describes the ESFP personality type as warm, sociable, charming, and fun-loving individuals who seek excitement and enjoy the company of others.
Open documentThis document provides a detailed description of the ESTJ personality type, highlighting their strengths in organization, responsibility, and loyalty to institutions and community.
Open documentThis document describes the ESTP personality type as energetic, action-oriented individuals who thrive on excitement and social engagement.
Open documentThis document describes the personality type INFJ according to the Keirsey Temperament Sorter, emphasizing their strong empathy, intuition, and deep inner complexity.
Open documentThis document provides an in-depth personality profile of the INFP type, highlighting their idealistic, caring, and reserved nature.
Open documentThis document describes the personality type INTJ, highlighting their confidence, future-oriented mindset, and preference for theoretical models and systems building.
Open documentThis document provides a detailed description of the INTP personality type, highlighting their precision in thought, love of logic, and preference for understanding complex systems rather than applying them.
Open documentThis document describes the personality type ISFJ, emphasizing their dedication to service, respect for tradition, and strong sense of responsibility.
Open documentThis document describes the ISFP personality type, emphasizing their natural inclination toward fine arts and sensory experiences.
Open documentThis document describes the personality type ISTJ, highlighting their dependability, practicality, and strong sense of duty both at work and in family life.
Open documentThis document provides an in-depth personality portrait of the ISTP type, highlighting their impulsive nature, love of action, and strong skill with tools and physical tasks.
Open documentThis document outlines the extensive health benefits of practicing Qi Gong, including specific improvements in cardiovascular health, digestion, brain function, mental...
Open documentThis document presents a series of affirmations and visualizations associated with T'ai Chi Chih movements, each designed to cultivate peace, release negativity, and...
Open documentThis document lists and briefly describes 20 movements and practices of T'ai Chi Chih as taught by Dr.
Open documentThis document introduces T'ai Chi Chih, a gentle moving meditation consisting of 19 movements and one pose designed to enhance life energy flow and improve physical and mental health.
Open documentThis document explains T'ai Chi Chih, a gentle moving meditation consisting of 19 movements and one pose that stimulates internal energy flow (Chi) to improve health and mental clarity.
Open documentThis document is an enthusiastic endorsement of T'ai Chi Chih as a simple and effective moving meditation for achieving balance of body, mind, and spirit.
Open documentThis document provides a comprehensive preparation guide for participants undertaking a Vision Quest workshop.
Open documentThis document is an introductory letter for participants in a Vision Quest workshop, providing an outline and guidance for preparing and engaging in the experience.
Open documentThis document explains the vision quest, a Native American rite of passage involving solitude, fasting, and spiritual seeking in nature.
Open documentThis document provides a detailed three-week preparation guide for a Vision Quest, focusing on self-examination in areas such as community connections, personal beliefs, life history, fears, and spirituality.
Open documentThis document guides individuals through a vision quest process focused on deep self-examination and personal growth.
Open documentThis document outlines five spiritual tools used during a Vision Quest, a Native American rite of passage.
Open documentThis document is a prayer attributed to Black Elk that honors the four cardinal directions, each representing different gifts such as rest, patience, energy, and discipline.
Open documentThis document explains how to create a simple five-animal medicine wheel as a spiritual tool for healing, guidance, and life transformation.
Open documentThis document explains the Medicine Wheel as a sacred circle representing directions, seasons, life activities, elements, human life stages, energies, emotions,...
Open documentThis document explains the Vision Circle, a sacred and ancient symbolic circle used in vision quests and ceremonial practices by various Indigenous peoples, such as American Indians and Aborigines.
Open documentThis letter provides detailed preparation guidance for participants of an upcoming Vision Quest workshop.
Open documentThis document outlines the three stages of a Vision Quest: Severance, Threshold, and Incorporation.
Open documentThis document is a detailed letter and guide for participants preparing for a Vision Quest, an immersive spiritual retreat involving fasting, solitude, silence, and introspection.
Open documentThis document outlines the focus, intention, and process of participating in a Vision Quest, a spiritual journey designed to promote personal transformation and clarity on life purpose.
Open documentThis document outlines a workshop designed to help individuals build self-empowerment by cultivating confidence, kindness, and assertiveness.
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