Thoughts Create

What Are You Thinking?

What do you think and how do you feel? How do you feel and what do you think? When you think and feel, how do you act? Your conscious and unconscious thoughts generate feelings and behaviors.

Your mind and body work together. Your thoughts and feelings influence each other. Your physical responses are influenced by what you think. Your feelings are influenced by thoughts and body experiences.

Yes, it all goes together. We can choose our thoughts. We can change our feelings by changing our thoughts. We can respond to our feelings and body sensations with right thinking.

When we think and feel helpless, needy and victimized, we relinquish our power. When we use languaging that tells us we are at the weak, incapable, or helpless, we disable ourselves. When we choose full responsibility and change our minds, we can undo all limiting experiences. We have the potential to erase, heal, let go and transform whatever interferes with our creative power.

Using the power of forgiveness and affirmation, we can think and feel and act in new ways. When we forgive and erase, let go and delete learned limitation, we begin to know how to clear all things. When we affirm with our conscious thoughts through writing and repeating aloud, we see how it works. Changing the words, changes our thoughts, feelings and habits and behaviors.

The choice is ours. We have the power. Transformation through words works. Giving ourselves the best supportive thoughts, words, behavior and healthy habits is life-changing.

Anything worth doing is worth doing well. We can do what we want and have what we desire with our open conscious willingness. Choose to change your thoughts and see what happens. Practice daily with the 30 day program of Forgiveness, Choice and Gratitude and you will see the results.

Let go of lazy, complacent attitudes and choose to undo what blocks your success. “I am enough.” “I have what I want.” “Life works for me.”

These three affirmations can be the beginning for you. Life changes only as you are willing to do the work. Let go of the fear of success and just do it. Understand that your work is to release the interference.

Learn that you are free to choose. Understand you can undo anything. Expect miraculous change. Be grateful you have the power.

Trusting and believing in your willingness. Begin today. See one description below. Ask for help from me for clarification and support.

I know you can when you know you can too!

30 Days to Healing and Seeing things Differently! This exercise has a profound impact on how we see and live our lives. This daily practice will heal and transform your life With continued practice, there will be a spiritual awakening. Forgiveness heals our perception and gives us Response-Ability. Choice empowers us to Create our Experience Consciously. Gratitude expands what we Choose and increases our Joy.

Begin each morning with a pad of lined paper and a pen. Write and say 30 forgivenesses as they come to mind. Simply write “I forgive”…and let the rest just come from within. (No need to understand or feel anything.) I forgive you for being mean. I forgive myself for letting anyone hurt me. I forgive my body’s limitation. I forgive myself for being late. I forgive everything. Now write and say 30 Choices. I choose to be happy. I choose to be free. I choose to do what I love. I choose to forgive….

In the Evening (before bed) Write and say 30 Gratitudes I appreciate the energy I have. I love being happy. I am grateful I have you in my life.

PS Even a few of each is better than none. The key is your willingness to DO THE WORK!

Loving you in getting free. Betty Lue

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