Spring Cleaning

Clean Up Your Mind!

Cleaning up your mind will open the way for real change. Clearing out the past leftovers makes way for real progress. Letting go of the heaviness, darkness and negativity is healing. Releasing the clutter and debris in your mind allow fresh ideas and vision.

It shouldn’t be hard to let go, except we are taught to not throw away stuff. Often we are taught to keep adding more to the pile of useless thoughts and unhappy feelings. What harm would it do to clear out what is unhealthy and unhelpful? What good could it do to open the windows of your mind and make space for healthy, helpful goodness.

Carrying around years of incompletions, withheld communication, and resentment makes us sick. The futility of unfulfilled wishes and wasted monies and childish dreams create only regret. Unhappy memories of hurt feelings and health issues remind us of being locked into pain. What we can do is let it all go again and again until there is only the reality of now.

Annually deciduous trees release their leaves and beliefs to rest awhile until spring renewal. We too need to relinquish our old prejudices, opinions, faulty learning and archaic truths. We need to come to present time and see what really is happening now. When we are unwilling to see what is, we waste much energy defending against what no longer exists.

Consider cleaning our your archived papers and old useless packed away stuff. Consider clearing the attic and basement of your mind. Consider throwing away and recycling, giving and selling what has no value to you. Often in life we treasure what no longer has worth and now is just dead weight.

Stop telling stories that only teach tragedy and fear, humiliation and grief. Stop digging up what is meant to be dead, done and buried. Stop reminding yourself and others what was done long ago. When we cling to the old stuff we become old stuff.

Life teaches us renewal. Our skin sheds and renews itself. Our bodies are ever-renewing structure. Our minds too can be easily undone and redone.

It is our choice to clear our what no longer serves us. It is our choice to clean up our own addictions and unhealthy habits. It is our choice to let go of activities and people that no longer inspire us. It is our choice to make amends and begin again with a new spirit and new life.

Fresh ideas come to those who have fertile soil in which to plant new possibilities. A renewal of energy and interest comes from associating with new people and new places. Our minds are inspired by feeding them with new life energy physically, mentally and spiritually. We are as clean and clear as we allow ourselves to be.

Give your inner and outer home a really good thorough spring cleaning and see what happens.

Loving us all in Letting Go!! Betty Lue

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