Attention and Focus

What Is Your Focus?

Focus, attention, direction and intention are your GPS system. Where do you place your focus of energy? When you put your energy on something, you are guiding your life. How you use you your time, energy and money is where you invest.

Our children may be our guiding light. Our home and money may be our primary focus. How you awaken and what is your daily “to do” list may be what guides us. Many people make themselves the primary value and focus.

When you want happiness, you can make everything about feeling good. When you want to look better, younger, healthier, you can spend your time, money and energy there. When you are trying to please others, you may allow that to be your primary focus. You may notice that you shift your focus, direction and attention many times during everyday.

Conflict of interest will create a lessening of your success and fulfillment. When you develop a laser of intention, you will discover higher likelihood of completion. The mind will divide our attention when we have many directions going at once. With a split focus, you may experience confusion or even inner conflict.

Consider finding what really matters to you and using it to guide your life. Where we place our highest value can bring peace to the mind. When we choose what encompasses all other values, we find a single direction. Look for what you value most and you will find that it includes all others.

If peace of mind is your single goal, you may realize that it includes most other values. To have health, happiness, prosperity and service may be included in peace of mind. If service or contribution is your highest value, you may notice that many of your goals will be fulfilled. To serve, you need happiness, prosperity, generosity, sensitivity, health, faith, love and open-mindedness.

Goals held in mind bring focus and attention. Commitment comes from know what we really want and going for it. Consistent attention and intention is how we enjoy fulfillment daily. Every focused thought, word and activity will bring consistent energy in alignment.

You choose your focus and where you place your attention and intention. You cannot be committed sometimes to one time and experience the result you want. You can bring your highest purpose to the forefront and notice fulfilling results all the time. Seek you what is truly highest and best for you and for others.

Love with all your heart and mind. Value what is given you for good. Enjoy the fruits of your focused labor. Life shows you consistently what works.

What is your highest value? Where do you put your time, money and energy daily?

This is a simple way to see how you are living your values. Values are what you spend time, energy and money on. Consider also what you think about the most. Most people are not living their values. This feels confusing and caused unhappiness and conflict. When we live our values, we experience happiness, peace and fulfillment.

CURRENT IDEAL

____ ____ MONEY ____ ____ RECOGNITION ____ ____ STATUS ____ ____ PERFECTION ____ ____ FAMILY ____ ____ GOD / SPIRIT ____ ____ HAPPINESS ____ ____ FUN ____ ____ PLEASURE ____ ____ APPROVAL ____ ____ SELF-IMAGE ____ ____ HARMONY ____ ____ CLEANLINESS ____ ____ SIMPLICITY ____ ____ DIVINE OBEDIENCE ____ ____ RELATIONSHIP ____ ____ SECURITY ____ ____ ACQUISITION ____ ____ ACCOMPLISHMENT ____ ____ PRODUCTIVITY ____ ____ TRAVEL ____ ____ VACATION ____ ____ OLD AGE SECURITY ____ ____ RETIREMENT ____ ____ BEAUTY / ORDER ____ ____ SERVICE ____ ____ CHURCH ____ ____ ENVIRONMENT ____ ____ DEVOTION ____ ____ LEARNING ____ ____ CONTRIBUTION ____ ____ CREATIVITY ____ ____ SUFFERING ____ ____ POVERTY ____ ____ HUMILITY ____ ____ BEING RIGHT ____ ____ BEING WORSHIPPED ____ ____ HEALING ____ ____ COMMUNICATION ____ ____ WINNING ____ ____ INDEPENDENCE ____ ____ PEACE OF GOD ____ ____ CONTROL ____ ____ MASTERY ____ ____ PHYSICAL HEALTH ____ ____ ENLIGHTENMENT ____ ____ BEING KNOWN ____ ____ TRUST ____ ____ COURAGE ____ ____ FAITH ____ ____ SUCCESS ____ ____ QUIET ____ ____ FINAN INDEPEN. ____ ____ VALIDATION ____ ____ TEACHING ____ ____ LEARNING ____ ____ TRUTH / HONESTY ____ ____ INTEGRITY ____ ____ BEING PRESENT ____ ____ LISTENING ____ ____ LOVING ____ ____ SPIRITUAL FAMILY ____ ____ GRATITUDE ____ ____ UNDERSTANDING ____ ____ RULES / LAWS ____ ____ SPIRIT ON EARTH ____ ____ FIGURING OUT ____ ____ COMMUNITY ____ ____ BEING ON PURPOSE ____ ____ RIGHTEOUSNESS ____ ____ JOINING ____ ____ SOLITUDE ____ ____ FREEDOM ____ ____ COOPERATION ____ ____ BALANCE ____ ____ _ _ _ _ _ _ _ _ _ _ _ _ _ ____ ____ _ _ _ _ _ _ _ _ _ _ _ _ _ ____ ____ _ _ _ _ _ _ _ _ _ _ _ _ _ ____ ____ _ _ _ _ _ _ _ _ _ _ _ _ _ ____ ____ _ _ _ _ _ _ _ _ _ _ _ _ _ ____ ____ _ _ _ _ _ _ _ _ _ _ _ _ _ ____ ____ _ _ _ _ _ _ _ _ _ _ _ _ _ ____ ____ _ _ _ _ _ _ _ _ _ _ _ _ _ ____ ____ _ _ _ _ _ _ _ _ _ _ _ _ _ ____ ____ _ _ _ _ _ _ _ _ _ _ _ _ _ ____ ____ _ _ _ _ _ _ _ _ _ _ _ _ _ ____ ____ _ _ _ _ _ _ _ _ _ _ _ _ _ ____ ____ _ _ _ _ _ _ _ _ _ _ _ _ _

Trusting us all to learn to focus our attention and intention. Betty Lue

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