Being Good to You

Help Your Self

You are unique. Your body is yours to utilize Your mind is yours to teach. Your spirit is yours to inspire.

You are your responsibility. When we are ignorant, we depend on others. When we are curious, we explore and learn. When we are wise, we are respectful, listen and respond.

Your life is in your hands. Literally, you can abuse your life. You can confuse, distract and ignore your life. You can love, nourish, nurture, bless and enjoy your life.

Your life depends on you. You can take time daily to guide yourself to whole life health. You can be impeccable about the habits body care you attend. You can consistently develop better habits of positive use and maintenance.

Your positive attitude is your choice. Learn to use what you “can do”, rather than focus on a negative approach. I can be healthy. I will be healthy. I am healthy in mind, body and spirit. When we are choosing what is ours to do, we do it with a “can do” attitude.

Your healthy routine is a great way to begin. Learn to free yourself from unhealthy habits of mind and body. Undo the warnings, threats and demands you make on yourself. Be forgiving, affirming and gentle with your helpfulness to yourself.

Life offers cues and clues to what is best for you. What you seek, you will find. Ingest the best and forget the rest. Receive always and only what is best for you.

Your body wants to be healthy and active. Your mind is designed to stay curious and useful. Your emotions are obvious to show you what is good and positive. Your whole Self is your lifetime gift to be used for happy and healthy purposes.

When you discover what works, celebrate. Learn quickly with gratitude. Remember you are the captain and navigator for you life journey. Take the wheel and be responsible for the learning adventure.

Everyday, appreciate and celebrate what you have, who you are and all you do. Use what you have and take impeccable care of your whole Self.

KEYS TO HEALTH & VITALITY

NUTRITION Ingest the best and forget the rest. Take into your body, mind and spirit only that which supports, sustains and inspires the BEST in you.

MOVEMENT Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc.

BREATH To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind. To exhale fully is to truly release what is no longer needed.

TOUCH Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience.

THOUGHT Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false.

ATTITUDE Carry with you an attitude of gratitude and love for yourself and others. Allow yourself to see all things work together for good.

BALANCE Moderation in all things will bring your life into harmony. As we give ourselves what is really best for us, the extremes are gently released.

HEALTH What you perceive in others and the world you strengthen in your Self. Focus on illness, disease and weakness and you actually weaken yourself. See only health and wholeness and you move yourself in the direction you are looking.

PURITY To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system. Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness.

REST To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.

Loving you as I remind us both. Betty Lue

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