Use What You Have!

Are You Getting the Message?

We all have lessons to learn. We all have messages to receive. We all have gifts to give. We all have work to do.

What will it take to get the message? Is it coming through to you? Are you listening to what you hear and feel inside? Are you watching your life show you what is not working?

Feeling sorry for yourself puts you to sleep. When you eyes are closed you cannot see. When you are tuned out, you cannot hear. When you are numb, addicted or in a trance, you cannot understand.

Life wakes us up. Pain is an alarm. Upsets are wakeup calls. Problems are tests.

I choose to be awake to notice, see and hear and feel. I prefer to address my life as the teaching it offers. I trust that what is mine is mine to heal and handle. I enjoy the rewards of responding with love.

What do you do with health issues? What do you do with emotional issues? What do you do with relationship glitches? What do you do with everyday living problems?

Do you notice your feelings telling you something is wrong? Are you willing to stop and address the problems? Do you wakeup instead of covering up and going to sleep? This is your time to clear the fear and feel what is real.

Begin to write whenever you are upset for any reason! “The real reason I am upset is:………………….” Write every response you hear in your mind. Continue writing “ The real reason I am upset ……” until you are empty.

After perhaps pages of thoughts, feelings, excuses, defenses and justifications, you will be clear. Whatever is left after you cross off what you know is not true, you will find what is “bugging” you. There will be one or two beliefs that you need to face or erase. The splinter will fester until you clean it out of your thought process.

Most of what needs to be healed will be your limiting beliefs, lack of confidence and judging yourself. Consider using this process on a daily basis until there is no denying your own power. Consider using my “30 days to healing and seeing things differently” below. Consider valuing yourself and your life enough to wake up and do the work.

Loving us all for being open and willing. I AM. Betty Lue

30 Days to Healing and Seeing things Differently! This exercise has a profound impact on how we see and live our lives. This daily practice will heal and transform your life With continued practice, there will be a spiritual awakening.

Forgiveness heals our perception and gives us Response-Ability. Choice empowers us to Create our Experience Consciously. Gratitude expands what we Choose and increases our Joy.

Daily Practice:

Begin each morning with a pad of lined paper and a pen. Write and say 30 forgivenesses as they come to mind. Simply write “I forgive”…and let the rest just come from within. (No need to understand or feel anything.) I forgive you for being mean. I forgive myself for letting anyone hurt me. I forgive my body’s limitation. I forgive myself for being late. I forgive everything.

Make the sound “AAAH” for 1minutes. Imagine that you are opening your mind.

Now write and say 30 Choices. I choose to be happy. I choose to be free. I choose to do what I love. I choose to forgive….

In the Evening (before bed) Write and say 30 Gratitudes I appreciate the energy I have. I love being happy. I am grateful I have you in my life. I thank God.

Make the sound “OM” the Universal sound for Love and God for 1 minute.

PS Even a few of each is better than none. Do what you can and trust it is working. Even when you are driving to work, you can do this process aloud. The key is your willingness to DO THE WORK!

Loving You always, Betty Lue

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