Emotions are Useable Energy

E-motions=Energy in motion. The energy of emotion is meant to be utilized to wake up, move us into action, use for creative purposes. When we judge or fear an emotion, it becomes blocked, stuck and sometimes encapsulated in our bodies. When we listen and respond to the feeling rather than our judgment,, we can use the energy for good.

To listen to our inner self, our Spirit, we can ask, "What am I to do with this energy?" What is the highest and best use of this feeling? We can breathe and respond with loving assurance and gratitude. We can invite ourselves to forgive our judgments and flow the energy for positive purposes.

Blessing our taking responsibility for all our emotional expressions, Betty Lue

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