Stress or Distress?

How do you de-stress when you are distressed?

Breathe deep into your belly. Pray for guidance and encouragement. Choose peace for yourself and your world. Sing a song in your mind that lightens your thoughts. Extend love to someone with a smile. Bless the world around you. Be grateful for who you are and what you give. Lay your body down and relax. Trust God in all things. Forgive all judgments, fears and past hurt. Lighten up your intention by enjoying what is. Dance, walk, move and breathe. Clean up so part of your life, your house, car, closet, desk. Plant a garden or water your plants. Play with children or pets with full appreciation. Seek beauty in nature and give thanks. Watch or ready something warm and loving. Love yourself and your whole life. Take a warm shower or soak in a tub. Read something inspirational. Create something new and fun. Write a thank you note.

Life can be stressful. How we handle it is our choice. Love yourself by learning how to respond with peace and be happy.

Loving you, Betty Lue

This makes me laugh with gladness in my heart!

Before we walk. We try another approach...

Yup. We already just love to shop like Mommy.

With love, Betty Lue

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