Spinal Decompression Exercises

This document provides detailed instructions for spinal decompression exercises aimed at reducing back and leg pain, improving mobility, and relieving nerve compression through non-surgical methods. It covers various exercises including standing spinal decompression, knees-to-chest stretch, cat and cow yoga poses, child's pose, and the use of exercise balls and inversion therapy. It is helpful for individuals experiencing back pain, stiffness, or nerve issues seeking gentle home-based relief techniques.