Self Soothing

This document provides a detailed list of self-soothing techniques based on engaging each of the five senses: sight, hearing, smell, taste, and touch. It offers practical activities like watching sunsets, listening to calming music, enjoying favorite scents, savoring comfort foods, and experiencing soothing physical sensations to help manage distress. These strategies are designed to support individuals needing ways to calm themselves during emotional discomfort or stress.