ACA Laundry List 14 Traits

This document lists 14 common traits experienced by adult children of alcoholics, highlighting behavioral patterns and emotional struggles such as fear, approval seeking, low self-esteem, and difficulty expressing feelings. It explains how these individuals often develop specific coping mechanisms and face challenges in relationships and self-identity. The list aims to help people understand the impact of growing up in alcoholic families and could support those seeking self-awareness or recovery guidance.